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Instagram is a useful tool when you develop a good relationship with it. But for many, opening the Instagram app soon results in anxious feelings or something worse. If you continue using the platform without thinking about the consequences, your mental health could take a nosedive. So learn these tips to improve your Instagram and optimize your health too.

Tips to improve your Instagram

Creating a positive relationship with Instagram is a challenge. However, it is by no means impossible. So, in this article, we explain tips to improve your Instagram in a way that improves your mental health instead of harming it.

1Only follow the accounts that make you feel good

When you scroll through your Instagram feed, pay attention to how you feel after interacting with certain people’s posts. Do you feel happy and inspired? Or are you sad, jealous or even resentful?

While it’s wise to remember that Instagram is effectively a highlight reel of other people’s lives, you should treat your relationships on the platform like you treat them in real life.

Just as you should not keep the toxic people around you disconnected, It’s smart to unfollow accounts whose content makes you feel bad regularly. This is especially true when it relates to issues like body image and eating habits.

If you’re friends with the person in real life and don’t want to burn bridges, muting their posts might be a better option.

2Mute people’s Instagram stories

In some cases, the Stories feature on Instagram is great for keep up to date with friends and family. You can see what your loved ones are doing and feel part of the event, even if you can’t be physically present.

But at the same time, mindlessly looking at other people’s stories can cause numerous negative effects.

Sometimes it seems like everyone else besides you is having a good time. Watching videos of parties you weren’t invited to, or vacations you wish you were on, can lead to feelings of inadequacy.

3Disable Instagram notifications

Having notifications on your phone may seem like a good idea. But it is essential to be careful; Having your phone constantly vibrate with something new can be overwhelming.

Turning on notifications can also negatively affect your mental health after posting something. If you expected your content to perform well, but instead you don’t see anything, you may feel like you’ve done something wrong.

Fortunately, turning off notifications on your phone is easy.

4Take regular breaks from Instagram

In the hyper-connected modern world, multiple things fight for our attention. And for many people, Instagram gets a big chunk of their time.

Being constantly connected can cause a lot of problems. Your brain needs time to disconnect and process information, and you can’t do this if you spend two hours a day on the platform.

Taking regular breaks is a solution to the above problem. If you feel like you can’t control your Instagram account, temporarily deactivating your account is a good idea.

5Have a clear purpose for using Instagram

To best optimize your account, you should define your purpose(s) for using Instagram.

Below are some reasons why you may want to be present on the platform:

  • Stay in touch with family and friends while living in another city or country.
  • Use Instagram as a portfolio for your creative work (photography, graphic design, music, etc.)
  • Grow a business.

Once you have defined why you want to use Instagram, optimize your feed accordingly. If you’re trying to grow a business, for example, you might want to think twice before following your personal friends.

Having a purpose for using Instagram will reduce mindless scrolling and allow you to enjoy a more satisfying experience on the platform.

6Set time limits on your Instagram usage

No matter how hard you try, Instagram may continue to steal more attention than you want. The platform was designed to be addictive, after all.

Fortunately, you can use other apps to control how much time you spend in the app.

In addition to seeing how much time you spend on your phone, you can also set limits for each app on your phone. If you activate a control for Instagram, you will be blocked automatically once you have exhausted that time.

Use Instagram only for positive reasons

Instagram is a great tool for staying in touch with others, but it’s easy to let the platform affect your mental health. As such, it is essential to take steps to limit these risks.

Instead of using Instagram because it feels trendy, have a clear purpose for using the platform. It is also advisable to only follow accounts that add positive value to your life.

Consider turning off your notifications and setting daily time limits, as well as taking regular breaks. By incorporating these simple rules of engagement, you’ll enjoy a better relationship with Instagram and the people you meet on the app.



Instagram and mental health: The double-edged sword